We are teaming up with Rock’s CardioBox & Fitness for this FREE, no-contact, CardioBox session! Open to EVERYONE and ALL levels of fitness.

When: Monday, July 7th, 6-7pm

Where: We'll meet at F&M, inside the track area.

Please RSVP: While the class is free, we need a headcount! Register here: https://rockscardiobox.punchpass.com/classes/17815190

What to Bring: Bring water! Bring boxing gloves if you have them. Please wear comfortable clothing and sneakers.

What to Expect: Come strap on some boxing gloves and immediately feel strong, confident and empowered! You'll learn some fundamentals of boxing like:

How to properly throw a punch to avoid injury!

Target strike areas on an aggressive opponent!

How to dodge and slip punches like a pro!

Footwork and combinations that will have you floating like a butterfly and stinging like a bee!

We promise... you'll have so much fun and you won't even realize it's exercise, too!